Henrik Zetterberg's training is insane!

For those of you wondering what an off-ice NHL training looks like, here goes!

HockeyFeed
HockeyFeed
Published 7 years ago
Henrik Zetterberg's training is insane!
Keystone Press

Henrik Zetterberg is 36 years old and he is still the best scorer of the Detroit Red Wings. The secret behind Zetterberg's amazing career (apart from his sweet hands and amazing Hockey IQ) is his off-ice training. 

This video shows how strong of a core the Wings' captain has. Not to mention his behemoth-like legs, a typical characteristics amongst hockey player.

While most of the exercises showed in this video appear easy, they rely on a superhuman core stability which takes months and months to achieve if you're not a professional athlete.

If you ever wanted to train like a pro, have a look at this workout and... Good luck!



Source: Youtube